Eat six suppers a day and still get in shape? Medifast calls its "5 & 1 Plan." If you eat five Medifast feast substitutions and one supper that you give, Medifast says you can lose 2-5 pounds amid the initial 2 weeks of the arrangement. Individuals regularly lose 1-2 pounds for each week after that.
When you achieve your objective weight, you progressively include calories more than a 6-week move period. Medifast empowers tailing its "3 & 3 Plan" (three suppers in addition to three dinner substitutions) inconclusively to keep off the weight.
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