How to Create Your Own Diet Similar to Medifast

The Medifast eating regimen system is a supplemented fluid quick comprising of 5 servings of Medifast items every day alongside one "incline and green" supper; this arrangement is known as the "5 & 1" arrangement. The Medifast essential arrangement gives between 800 to 1,000 calories day by day with give or take 80 to 100 grams of starches; shakes give somewhere around 11 and 15 grams of protein for each serving. On the off chance that you are making your own eating routine like Medifast, it is critical to pick feast substitution shakes that will give the same level of sustenance.

Step 1 

Download and read the Medifast Quick Start Guide (see Resources). Note any therapeutic contraindications to taking after the arrangement.

Step 2 

Figure out which Medifast supper substitution shake would be best for you. The shakes utilized on the essential arrangement are the Medifast 55 and Medifast 70 shakes; the previous are most ordinarily utilized by ladies, and the recent by ladies who need extra protein and by men.

Step 3 

Research dinner substitution shakes to discover one that is nearest in organization to the Medifast item you decided was most suitable for you. Look at aggregate calories, protein grams, fat grams and carb grams. (Medifast 55 shakes contain 90 calories, 11 to 14 grams of protein, 0 to 1 gram of fat and 13 to 14 grams of carb. Medifast 70 shakes contain 100 to 110 calories, 14 grams of protein, 0.5 to 1 gram of fat and 13 to 14 grams of sugar.)

Step 4 

Buy adequate amounts of shakes for no less than two weeks of suppers; buy extra shakes as required. Buy a few days of sustenances for your incline and green suppers; buy extra nourishments as required.

Step 5

Expend 5 feast supplantings day by day together with one "incline and green" dinner as depicted in the Medifast Quick Start Guide, eating each 2 to 3 hours. The incline and green feast may be eaten whenever amid the day. Incline and green suppers comprise of 5 to 7 ounces of incline protein (additional incline decisions are supplemented with sound fats) and 3 servings of non-bland vegetables.

Step 6

Expend 64 ounces of water or other without calorie drinks day by day.

Step 7

Diminish the power of your activity system amid the initial 2 to 3 weeks as you are conforming to the eating routine in the event that you are as of now working out. Start a moderate activity program after the initial 2 to 3 weeks in the event that you have not been practicing beforehand.

Step 8 

Discover and partake in a care group as required.

Step 9

Move to the upkeep arrange as you approach your objective weight. Permit somewhere around 8 and 16 weeks for the move to support contingent upon the amount of weight you have lost. (See Resources for Medifast Transition Into Maintenance Guide.)

Step 10

Keep on followwing the Medifast Maintenance Plan to keep up your weight reduction.

Notices

In the event that you are under a specialist's consideration, taking prescription, pregnant or breastfeeding, are between the ages of 13 and 18, are more than 70, or have diabetes, chat with your specialist before starting any eating routine: you may require an other medicinal health improvement plan to address your issues.

You may feel powerless, bleary eyed or experience migraines amid your first week. On the off chance that this does not go after the first week, or you encounter other negative symptoms, counsel your specialist.

Tips

The essence of weight reduction feast substitution shakes can differ significantly; you may wish to attempt a few unique brands before you settle on a brand to buy in extensive amounts.

Sans sugar syrups can be added to shakes to create new flavors.

A Blender Bottle is advantageous for blending powdered shakes.

Supper supplanting bars with comparable nutritious substance can be utilized as a part of spot of a shake close to once every day.